GYM OR WITHOUT GYM
ROUTINE TO BE FIT
Lets
take the first step towards the fitness …. In every successful work there are
need some planning and routine work by which its taste the success..
I
made a simple and effective routine workout plan for those who are busy in
there work and study… ALSO EFFECTIVE FOR
THE BEGINERs,,,
FOLLOW
IT FOR TRANSFORMATION….
Just
starts with this simple routine which I mentioned above…
In this session we starts from cardio
in the evening or morning because some person cannot spare their time in
morning and some in evening because of their busy schedule … cardio may consist
light jogging or walking, skipping, sprint etc. depends upon the efficiency of
the individual.. Cardio increase our metabolism and strength not only
physically also mentally make us strong to face any type of challenge in the
life…
After cardio different types of
workout will boost our performance in each sector of life,, its may be indoor
or outdoor.. it will boost your sexual life also .. indoor exercise means
lifting weights in the gym but according to my perception doing exercise in
outdoor like chin up, push ups, sit ups etc is more effective because this
freehand exercise boots our stamina for a long time rather than the workout in
the gym,,
Taking breakfast is the important
things which we starts in the morning ,,, because that time our metabolism is
too low and giving perfect food to our body boots our strength,, which must be
consist protein, fiber, healthy fat, complex carbohydrate…
Taking rest is also important part of
this routine to be fit and healthy we need minimum 6 to 8 hours of sound sleep…
which will reduce your fat and increase your strength... not only this fitness
brings you the highest level of the life to enjoy every moment of life….
DON’T
BE CONFUSED ABOUT THIS BREAKFAST CONTENT , I WILL TELL YOU SIMPLE FOOD WHICH
YOU CAN HAVE IN YOUR BREAKFAST… GENERAL PERSON CAN AFFORD THIS..
IF
WE CAN GIVE 24 X 7 FOR YOUR WORK CAN’T WE GIVE
JUST 1 HOURS TO OUR BODY..
SAY
NO TO LAZYNESS AND FAT. STARTS A NEW
MORNING WITH ME…///
Keep
watching and follow my next blog for more fitness tips…stay connected….JAI
HIND…
.
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